Tortellini with Sausage, Spinach and Mushrooms
Fresh Orange Sections
Ingredients
- 2 (9-oz) pkg refrigerated whole wheat three-cheese tortellini (such as Buitoni)
- 1 (12-oz) pkg mild Italian chicken sausage links, sliced
- 1 (8-oz) pkg sliced baby portobello mushrooms
- 2 cloves garlic, minced
- 1 (5-oz) pkg baby spinach
- ¼ cup dry white wine
- ⅓ cup chopped walnuts
- 2 Tbsp freshly grated Parmesan cheese
- ¼ tsp pepper
Instructions
- Cook tortellini according to package directions; drain, reserving ½ cup pasta water.
- Meanwhile, cook sausage, mushrooms and garlic in a nonstick skillet over medium heat 8 minutes or until sausage is browned.
- Add spinach and wine; cook 2 minutes or until spinach wilts. Stir in tortellini and reserved ½ cup pasta water. Sprinkle with walnuts, cheese and pepper.
Side Dish Ingredients
- 3 navel oranges
Side Dish Instructions
- Peel and section oranges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
430
|
50
|
480
|
| Fat (g) | 18 | 0 | 18 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 40 | 14 | 54 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 740 | 0 | 740 |
Portion Control Meal Plan
This recipe selected from the eMeals Portion Control Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
