Sheet Pan Chicken Tikka Masala
Herbed Garlic Naan
Ingredients
- 6 (4-oz) chicken cutlets
- 1 (15-oz) jar tikka masala sauce
- 1 (24-oz) bag fingerling potatoes, quartered
- 1 (16-oz) pkg cubed sweet potatoes
- 2 (12-oz) pkg cauliflower florets
- 2 Tbsp olive oil
- 1 tsp ground cumin
- ½ tsp kosher salt
- ½ tsp pepper
- ½ cup 2% reduced-fat plain Greek yogurt
Instructions
- Preheat oven to 425°F. Combine chicken and tikka masala sauce in a bowl; let stand 5 minutes.
- Toss together both potatoes, cauliflower, oil, cumin, salt, and pepper in a bowl. Arrange in a single layer on 2 large rimmed baking sheets; top with chicken. Drizzle any sauce over chicken.
- Bake 20 to 25 minutes or until chicken is done. Dollop with yogurt.
Side Dish Ingredients
- 1 (8.8-oz) pkg whole-grain naan
- 1 clove garlic, halved
- 1 Tbsp olive oil
- ¼ cup chopped fresh cilantro (or use parsley)
Side Dish Instructions
- Preheat oven to 425°F. Rub naan with garlic; brush with oil. Sprinkle with cilantro.
- Bake 4 minutes or until thoroughly heated. Cut into 6 wedges each.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
441
|
139
|
580
|
| Fat (g) | 14 | 6 | 20 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 47 | 19 | 66 |
| Fiber (g) | 8 | 3 | 11 |
| Sodium (mg) | 555 | 264 | 819 |
Quick & Healthy Meal Plan
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