Smoky Fish Tacos
Cucumber-Mango Salad
Ingredients
- 2 lb tilapia fillets
- 1½ Tbsp chipotle taco seasoning (such as McCormick)
- 3 Tbsp spicy chipotle mayonnaise (such as Hellman's)
- ¼ cup reduced-fat sour cream
- 3 Tbsp fresh lime juice
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 (16-oz) pkg tricolor coleslaw
- 12 soft taco-size corn tortillas
- 2 avocados, pitted and cubed
- Lime wedges
Instructions
- Preheat broiler. Coat fish lightly with cooking spray; sprinkle with seasoning. Place on a baking sheet coated with cooking spray.
- Broil 6 minutes or until fish flakes with a fork. Flake fish into chunks.
- Stir together mayonnaise, sour cream, lime juice, salt, and pepper in a large bowl. Add slaw; toss.
- Heat tortillas according to package directions. Top with fish, avocado, and slaw. Serve with lime wedges.
Side Dish Ingredients
- 2 (6-oz) pkg chopped mango
- 1 seedless cucumber, chopped
- 1 (8-oz) pkg chopped tomatoes
- 2 Tbsp olive oil
- 1 Tbsp fresh lime juice
- 1 jalapeño pepper, seeded and diced
- ¼ tsp kosher salt
- ½ cup chopped fresh cilantro (or use basil)
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
422
|
90
|
512
|
| Fat (g) | 18 | 5 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 35 | 1 | 36 |
| Carb (g) | 33 | 12 | 45 |
| Fiber (g) | 8 | 2 | 10 |
| Sodium (mg) | 350 | 84 | 434 |
Quick & Healthy Meal Plan
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