Sheet Pan Chicken with Spring Vegetables
Pesto-Walnut Couscous
Ingredients
- ⅔ lb boneless, skinless chicken breasts, cut into 2-inch cubes
- 1 (12-oz) pkg broccoli and carrots
- ½ small red onion, cut into wedges
- 1 zucchini, cut into 1-inch-thick slices
- 1½ Tbsp olive oil
- 1 tsp Montreal steak seasoning
Instructions
- Preheat oven to 450°F. Toss together all ingredients in a large bowl. Spread in an even layer on a rimmed baking sheet coated with cooking spray.
- Bake 15 to 20 minutes or until chicken is done and vegetables are browned and tender.
Side Dish Ingredients
- ½ cup whole wheat Israeli (pearl) couscous
- 2 Tbsp pesto
- 2 Tbsp chopped walnuts
Side Dish Instructions
- Cook couscous according to package directions. Toss together couscous, pesto and nuts in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
353
|
264
|
617
|
| Fat (g) | 14 | 11 | 25 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 39 | 8 | 47 |
| Carb (g) | 19 | 35 | 54 |
| Fiber (g) | 5 | 4 | 9 |
| Sodium (mg) | 514 | 95 | 609 |
Quick & Healthy Meal Plan
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