Cottage Pie
Ingredients
- 1½ lb lean ground beef
- 1½ cups diced onion
- 1 (16-oz) pkg frozen peas and carrots
- 1¾ cups low-sodium beef broth
- 2 Tbsp cornstarch
- 1 Tbsp Worcestershire sauce
- 1 Tbsp tomato paste
- ¼ tsp salt
- ½ tsp pepper
- 1 (24-oz) container refrigerated mashed potatoes
Instructions
- Cook ground beef and onion in a large skillet over medium heat 8 minutes or until meat is browned and onion is tender. Add peas and carrots.
- Whisk together broth, cornstarch, Worcestershire sauce, tomato paste, salt, and pepper.
- Add broth mixture to skillet. Cook 3 to 5 minutes or until sauce is thickened. Transfer to a broiler-safe 3-quart baking dish.
- Meanwhile, preheat broiler with oven rack on second shelf. Prepare mashed potatoes according to package directions.
- Top beef mixture with mashed potatoes.
- Broil, watching closely, 8 to 10 minutes or until browned and bubbly.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
370
|
370
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 30 | 30 |
| Carb (g) | 30 | 30 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 750 | 750 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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