Baked Cod with Tomatoes and Parsley
Lemon-Feta Mashed Potatoes
Ingredients
- 1 pint grape tomatoes
- 1 clove garlic, minced
- ½ Tbsp olive oil
- 2 Tbsp light butter
- 1½ Tbsp chopped fresh parsley
- ⅛ to ¼ tsp crushed red pepper (optional)
- 2 (6-oz) cod fillets
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- Preheat oven to 400°F. Sauté tomatoes and garlic in hot oil in a large nonstick skillet over medium-high 5 minutes or until tomatoes burst. Stir in butter, parsley, and, if desired, red pepper.
- Place fish in a small greased baking dish. Sprinkle with salt and black pepper. Top with tomato mixture.
- Bake 12 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes (such as Simply Potatoes)
- ½ cup crumbled feta cheese
- 1 Tbsp lemon juice
Side Dish Instructions
- Heat potatoes according to package directions. Stir in cheese and lemon juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 4 | |
| Calories |
270
|
192
|
462
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 10 | 31 | 41 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 473 | 637 | 1110 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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