Fresh Corn Cakes
Heirloom Tomato, Avocado, and Walnut Salad
Ingredients
- 6 slices center-cut bacon
- 1 cup white whole wheat flour
- 1½ cups crushed cornflakes cereal, divided
- 2½ tsp baking powder
- ½ tsp kosher salt
- ½ tsp pepper
- 1⅓ cups reduced-fat sour cream
- 2 large eggs
- 2 cups corn kernels
- 3 Tbsp minced jalapeño pepper
Instructions
- Cook bacon in a large nonstick skillet over medium heat 6 minutes or until crisp. Drain, reserving 2 Tbsp drippings in skillet. Crumble bacon.
- Combine flour, ½ cup cereal, baking powder, salt, and pepper in a large bowl. Whisk together sour cream, eggs, corn, and jalapeño in a second bowl.
- Add bacon and sour cream mixture to flour mixture, stirring until just blended. Shape into 12 patties.
- Place 1 cup cereal in a shallow dish; dredge patties in cereal until coated.
- Cook patties, in 2 batches, in hot drippings in pan over medium-high heat 4 minutes per side or until golden brown. Serve over Heirloom Tomato, Avocado, and Walnut Salad recipe.
Side Dish Ingredients
- ⅓ cup walnuts
- 1 (10-oz) pkg spring mix
- 3 heirloom tomatoes, sliced
- 2 avocados, pitted and sliced
- ⅓ cup refrigerated avocado Ranch dressing
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 3 to 4 minutes or until fragrant.
- Arrange spring mix, tomatoes, and avocado on a platter; sprinkle with nuts, and drizzle with dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
196
|
496
|
| Fat (g) | 14 | 17 | 31 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 10 | 4 | 14 |
| Carb (g) | 34 | 11 | 45 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 673 | 132 | 805 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
