Super Fast
Pork Scaloppine
Garlicky Swiss Chard and Basil Pasta
Ingredients
- 2 lb boneless pork loin, cut into 6 pieces
- ½ cup whole wheat panko breadcrumbs
- 1 Tbsp Italian seasoning
- 2 Tbsp lemon juice
- 3 Tbsp olive oil
- 1 cup low-sodium chicken broth
- ½ cup dry white wine (or use broth)
- 2 Tbsp capers
- 3 Tbsp butter
Instructions
- Place pork between sheets of plastic wrap; pound to ¼-inch thickness.
- Combine panko and seasoning. Brush pork with lemon juice, and sprinkle lightly with salt and pepper. Dredge in panko mixture.
- Cook pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Remove from skillet; keep warm.
- Add broth, wine, capers, and butter to skillet. Cook just until butter is melted. Spoon sauce over pork.
Side Dish Ingredients
- 12 oz whole wheat angel hair pasta
- 3 Tbsp chopped fresh basil
- 2 cloves garlic, minced
- 2 lb Swiss chard, trimmed and coarsely chopped
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- ½ cup low-sodium chicken broth
- 1 Tbsp lemon juice
Side Dish Instructions
- Cook pasta according to package directions; drain and stir in basil and salt and pepper to taste.
- Meanwhile, cook garlic and Swiss chard in hot oil in a large Dutch oven over medium heat 3 minutes or until wilted.
- Add salt, pepper, and broth. Cook 5 minutes or until chard is tender. Stir in lemon juice before serving.
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
