Sheet Pan Honey-Garlic Shrimp with Broccoli and Peppers
Green Onion-Lemon Quinoa
Ingredients
- 2 Tbsp honey
- 1½ Tbsp low-sodium soy sauce
- ½ Tbsp grated ginger
- 1 Tbsp olive oil
- ⅛ tsp crushed red pepper
- 2 cloves garlic, minced
- 1 (12-oz) pkg broccoli florets
- 1 small red bell pepper, sliced
- ¾ lb peeled and deveined, large raw shrimp
- 1 Tbsp chopped fresh cilantro
- ¼ tsp kosher salt
- 1 lime, cut into wedges
Instructions
- Preheat oven to 450°F. Stir together first 6 ingredients.
- Toss together broccoli, bell pepper, and half of honey mixture in a bowl. Toss together shrimp and remaining honey mixture in a second bowl.
- Spread broccoli mixture in a single layer on one side of a large foil-lined rimmed baking sheet. Bake 10 minutes.
- Stir broccoli mixture. Arrange shrimp in a single layer on opposite side of pan. Bake 5 to 7 minutes or just until shrimp turn pink.
- Sprinkle with cilantro and salt. Serve with lime wedges.
Side Dish Ingredients
- ½ cup quinoa
- 2 Tbsp finely chopped green onions
- ½ tsp grated lemon rind
- 1 tsp olive oil
- 1 tsp fresh lemon juice
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook quinoa according to package directions. Stir in remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
316
|
178
|
494
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 32 | 28 | 60 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 972 | 290 | 1262 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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