Ancho Chicken Breast with Black Beans, Bell Peppers & Scallions

Basic Green Salad with Vinaigrette
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Ingredients

  • Beans
  • 1 Tbsp extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 tsp cumin seeds
  • 2 (15-oz) cans low-sodium black beans, rinsed
  • Juice of 1 lime
  • ¼ tsp kosher salt
  • Chicken & Vegetables
  • 16 scallions, trimmed
  • 3 medium red bell peppers, cut into 1-inch strips
  • 1½ Tbsp extra-virgin olive oil plus 2 tsp, divided
  • ¾ tsp kosher salt, divided
  • ¼ tsp ground pepper
  • 2 (8-oz) boneless, skinless chicken breasts, trimmed and halved crosswise
  • 1 tsp ancho chile powder (see Note)
  • ½ tsp ground cinnamon
  • ½ tsp unsweetened cocoa powder
  • 1 tsp brown sugar

Instructions

  1. To prepare beans: Heat 1 Tbsp oil in a medium saucepan over medium heat. Add garlic and cumin seeds; cook, stirring, until fragrant and starting to brown, 30 seconds to 1 minute.
  2. Stir in beans, lime juice and ¼ tsp salt and cook until hot, 2 to 4 minutes. Remove from heat and mash with a potato masher until mostly smooth.
  3. Refrigerate ½ cup of the mashed beans for another use (see Note, below). Cover the remaining beans to keep warm.
  4. To prepare chicken & vegetables: Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
  5. Toss scallions and bell peppers in a large bowl with 1½ Tbsp oil and ¼ tsp each salt and pepper. Transfer to the prepared baking sheet. Broil, stirring twice, until the vegetables are charred, 8 to 12 minutes.
  6. Meanwhile, place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even ½-inch thickness. Combine chile powder, cinnamon, cocoa, brown sugar and the remaining ½ tsp salt in a small bowl. Brush both sides of the chicken with the remaining 2 tsp oil and coat both sides with the spice mixture.
  7. Coat a large grill pan or skillet with cooking spray and heat over medium-high heat. Reduce heat to medium and add half the chicken.
  8. Cook until an instant-read thermometer inserted in the thickest part registers 165°F, 2 to 4 minutes per side. Repeat with the remaining chicken, reducing the heat if necessary.
  9. Place about ⅔ cup of the beans on each of 4 dinner plates and top each portion with scallions, bell peppers and chicken.

Side Dish Ingredients

  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp red-wine vinegar
  • 1 Tbsp chopped flat-leaf parsley
  • ½ tsp finely chopped garlic
  • ½ tsp Dijon mustard
  • Salt and freshly ground pepper, to taste
  • 8 cups mixed salad greens

Side Dish Instructions

  1. Whisk together oil, vinegar, parsley, garlic and mustard in a salad bowl. Season with salt and freshly ground pepper. Toss with salad green.

Nutritional Information

Main Side Total
Servings 4 4
Calories
396
115
511
Fat (g) 14 11 25
Sat. Fat (g) 2 2 4
Protein (g) 32 2 34
Carb (g) 36 4 40
Fiber (g) 11 2 13
Sodium (mg) 464 189 653

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