Ancho Chicken Breast with Black Beans, Bell Peppers & Scallions
Basic Green Salad with Vinaigrette
Ingredients
- Beans
- 1 Tbsp extra-virgin olive oil
- 3 cloves garlic, minced
- 1 tsp cumin seeds
- 2 (15-oz) cans low-sodium black beans, rinsed
- Juice of 1 lime
- ¼ tsp kosher salt
- Chicken & Vegetables
- 16 scallions, trimmed
- 3 medium red bell peppers, cut into 1-inch strips
- 1½ Tbsp extra-virgin olive oil plus 2 tsp, divided
- ¾ tsp kosher salt, divided
- ¼ tsp ground pepper
- 2 (8-oz) boneless, skinless chicken breasts, trimmed and halved crosswise
- 1 tsp ancho chile powder (see Note)
- ½ tsp ground cinnamon
- ½ tsp unsweetened cocoa powder
- 1 tsp brown sugar
Instructions
- To prepare beans: Heat 1 Tbsp oil in a medium saucepan over medium heat. Add garlic and cumin seeds; cook, stirring, until fragrant and starting to brown, 30 seconds to 1 minute.
- Stir in beans, lime juice and ¼ tsp salt and cook until hot, 2 to 4 minutes. Remove from heat and mash with a potato masher until mostly smooth.
- Refrigerate ½ cup of the mashed beans for another use (see Note, below). Cover the remaining beans to keep warm.
- To prepare chicken & vegetables: Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
- Toss scallions and bell peppers in a large bowl with 1½ Tbsp oil and ¼ tsp each salt and pepper. Transfer to the prepared baking sheet. Broil, stirring twice, until the vegetables are charred, 8 to 12 minutes.
- Meanwhile, place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even ½-inch thickness. Combine chile powder, cinnamon, cocoa, brown sugar and the remaining ½ tsp salt in a small bowl. Brush both sides of the chicken with the remaining 2 tsp oil and coat both sides with the spice mixture.
- Coat a large grill pan or skillet with cooking spray and heat over medium-high heat. Reduce heat to medium and add half the chicken.
- Cook until an instant-read thermometer inserted in the thickest part registers 165°F, 2 to 4 minutes per side. Repeat with the remaining chicken, reducing the heat if necessary.
- Place about ⅔ cup of the beans on each of 4 dinner plates and top each portion with scallions, bell peppers and chicken.
Side Dish Ingredients
- 3 Tbsp extra-virgin olive oil
- 2 Tbsp red-wine vinegar
- 1 Tbsp chopped flat-leaf parsley
- ½ tsp finely chopped garlic
- ½ tsp Dijon mustard
- Salt and freshly ground pepper, to taste
- 8 cups mixed salad greens
Side Dish Instructions
- Whisk together oil, vinegar, parsley, garlic and mustard in a salad bowl. Season with salt and freshly ground pepper. Toss with salad green.
Nutritional Information
Main | Side | Total | |
Servings | 4 | 4 | |
Calories |
396
|
115
|
511
|
Fat (g) | 14 | 11 | 25 |
Sat. Fat (g) | 2 | 2 | 4 |
Protein (g) | 32 | 2 | 34 |
Carb (g) | 36 | 4 | 40 |
Fiber (g) | 11 | 2 | 13 |
Sodium (mg) | 464 | 189 | 653 |
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