Layered Eggplant-and-Zucchini Bake

Sweet Grapes
Clock

Ingredients

  • 1 (14.5-oz) can diced tomatoes
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 8 oz eggplant
  • 2 small zucchini (about 8 oz)
  • ⅓ cup cottage cheese
  • 2 large egg whites
  • ¼ tsp salt, divided
  • ¼ tsp pepper, divided
  • ⅓ cup shredded part-skim mozzarella cheese
  • 1 Tbsp grated Parmesan cheese

Instructions

  1. Preheat oven to 400°F.
  2. Bring tomatoes, garlic and oregano to a boil in a saucepan over medium-high heat; reduce heat to medium, and cook 10 minutes.
  3. Meanwhile, cut eggplant and zucchini lengthwise into ¼-inch-thick slices.
  4. Stir together cottage cheese, egg whites and ⅛ tsp each salt and pepper.
  5. Coat both sides of eggplant with cooking spray; sprinkle with ⅛ tsp salt and ⅛ tsp pepper.
  6. Cook eggplant in a large nonstick skillet 2 to 3 minutes per side or until browned.
  7. Spoon one-third of tomato sauce in a 1-quart baking dish; top with a layer of zucchini, a layer of eggplant, half of cottage cheese mixture, and one-third of tomato sauce.
  8. Repeat layers; top with mozzarella cheese.
  9. Bake 30 minutes or until browned and bubbly. Sprinkle with Parmesan cheese before serving.

Side Dish Ingredients

  • 2 cups seedless red grapes

Side Dish Instructions

  1. Serve alongside casserole.

Classic Meal Plan

This recipe selected from the eMeals Classic Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan