Roasted Salmon Orzo Salad with Lemon-Dill Vinaigrette
Ingredients
- 3 cups water
- 2 cups sliced green beans (about 2-inch pieces)
- 4 oz whole wheat orzo
- ½ lb skinned salmon fillets
- ¼ cup refrigerated lemon vinaigrette, divided
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- ¼ cup crumbled feta cheese
- 1 Tbsp chopped fresh dill
- 3 Tbsp diced red onion
- 1 cup grape tomatoes, halved
Instructions
- Preheat broiler. Bring water to a boil in a medium saucepan. Add green beans; cook 3 minutes or until tender.
- Remove beans from boiling water using a slotted spoon, and plunge into ice water, reserving boiling water in pan. Drain beans.
- Return reserved water to a boil; add orzo, and cook according to package directions.
- Meanwhile, place fish on a greased foil-lined baking sheet. Rub with 1 Tbsp vinaigrette; sprinkle with salt and pepper. Broil 7 to 9 minutes or until fish flakes with a fork.
- Toss together orzo, cheese, 3 Tbsp vinaigrette, 2 tsp dill, green beans, onion, and tomatoes in a bowl. Flake fish into large pieces, and arrange over pasta salad; sprinkle with 1 tsp dill.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
536
|
536
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 38 | 38 |
| Carb (g) | 58 | 58 |
| Fiber (g) | 13 | 13 |
| Sodium (mg) | 640 | 640 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
