Thai Chicken Burgers with Broccoli Slaw
Sweet Potato Chips
Ingredients
- 2 shallots, finely chopped
- ½ cup chopped fresh cilantro, divided
- 2 Tbsp refrigerated minced ginger
- 5 Tbsp low-sodium soy sauce
- 1½ lb ground chicken
- 1 cup whole wheat panko breadcrumbs
- 1 (12-oz) pkg broccoli slaw
- 6 whole wheat hamburger buns, toasted
Instructions
- Preheat grill or grill pan to medium-high heat. Whisk together shallots, ¼ cup cilantro, ginger, and soy sauce in a large bowl. Transfer half of mixture to a second bowl.
- Add chicken and panko to one portion of shallot mixture; mix together using your hands, and gently shape into 6 patties.
- Grill patties, without grill lid, 5 to 6 minutes per side or until centers are no longer pink.
- Toss together slaw, ¼ cup cilantro, and remaining portion of shallot mixture. Serve burgers on buns with slaw.
Side Dish Ingredients
- 1 (6-oz) pkg kettle-cooked sweet potato chips
Side Dish Instructions
- Serve chips with entrée.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
377
|
160
|
537
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 38 | 14 | 52 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 773 | 150 | 923 |
Quick & Healthy Meal Plan
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