Chilaquiles Verde
Citrus Mango
Ingredients
- ⅓ lb ground sirloin
- ½ cup chopped red onion
- 1 zucchini, chopped
- 1 cup no-salt-added black beans, drained and rinsed
- ½ cup mild salsa verde
- 3 cups baby spinach
- 2 Tbsp water
- 1 (1.5-oz) pkg brown rice tortilla chips (such as Lundberg)
- ¼ cup crumbled feta cheese ( or use cotija cheese)
Instructions
- Cook beef and onion in a medium saucepan over medium-high heat 8 minutes or until beef is browned and crumbly; drain and return to pan.
- Add zucchini and beans; sauté 3 minutes. Add salsa, spinach, and water; bring to a boil. Reduce heat, and gently stir in chips, coating with sauce.
- Cover and simmer 3 minutes. Remove from heat; let stand 5 minutes. Sprinkle with cheese. Serve immediately.
Side Dish Ingredients
- 1 mango, pitted and sliced
- ½ tsp grated lemon rind
- 1 tsp lemon juice
Side Dish Instructions
- Toss together all ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
363
|
100
|
463
|
| Fat (g) | 16 | 0.5 | 16.5 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 31 | 25 | 56 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 737 | 0 | 737 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
