Sheet Pan Chicken Souvlaki and Potatoes
Creamy Cucumbers
Ingredients
- 2 lb chicken cutlets
- 1 (22-oz) pkg frozen red potato wedges with olive oil and garlic (such as Alexia)
- 2 red bell peppers, cut into strips
- 3 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- ½ Tbsp Greek seasoning
- 1 lemon, thinly sliced
- ½ cup crumbled reduced-fat feta cheese
- ½ cup pitted kalamata olives
Instructions
- Preheat oven to 425°F. Place a large rimmed baking sheet in oven while preheating.
- Toss together chicken, potatoes, bell peppers, oil, lemon juice, and seasoning in a bowl. Arrange in an even layer on preheated pan. Top with lemon slices.
- Bake 20 to 25 minutes or until chicken is done and potatoes are golden. Sprinkle with cheese and olives.
Side Dish Ingredients
- 2 seedless cucumbers
- ½ tsp salt
- ⅔ cup 2% reduced-fat plain Greek yogurt
- 3 cloves garlic, minced
- ½ tsp pepper
Side Dish Instructions
- Cut cucumbers into half-moon slices. Sprinkle with salt; let stand 10 minutes. Pat dry.
- Combine yogurt, garlic, and pepper; add cucumbers. Toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
445
|
25
|
470
|
| Fat (g) | 19 | 0.5 | 19.5 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 40 | 3 | 43 |
| Carb (g) | 28 | 3 | 31 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 907 | 200 | 1107 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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