Chili-Topped Sweet Potatoes
Jason Mraz's Guacamole
Ingredients
- 1 lb lean ground beef
- ¾ cup finely chopped white onion
- ½ cup finely chopped red bell pepper
- 4 cloves garlic, chopped
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 2 tsp dried oregano
- 1 tsp ground coriander
- 1 (14-oz) can diced tomatoes
- ¼ cup water
- 4 medium sweet potatoes
- ½ cup shredded cheese, such as Cheddar or pepper Jack
Instructions
- Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes.
- Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.
- Meanwhile, prick sweet potatoes with a fork in several places. Microwave on High until tender all the way through, 12 to 15 minutes.
- Serve the sweet potatoes topped with the chili and cheese.
Side Dish Ingredients
- 4 ripe avocados
- ½ cup chopped fresh cilantro
- ⅓ cup finely chopped red onion
- ¼ cup lime or lemon juice
- 1 Tbsp extra-virgin olive oil
- ½ tsp fine sea salt
- Ground pepper to taste
- Hot sauce, finely diced fresh jalapeños, cayenne pepper and/or chipotle powder to taste
Side Dish Instructions
- Mash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and stir to combine. Season with hot sauce, jalapenos, cayenne and/or chipotle, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 12 | |
| Calories |
417
|
121
|
538
|
| Fat (g) | 18 | 11 | 29 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 35 | 7 | 42 |
| Fiber (g) | 8 | 5 | 13 |
| Sodium (mg) | 443 | 52 | 495 |
EatingWell Meal Plan
This recipe selected from the eMeals EatingWell Meal Plan.
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