Kale, Sausage, and Ricotta Pizza
Arugula Salad with Dijon Vinaigrette
Ingredients
- 1 (4-oz) mild Italian turkey sausage link, casing removed
- ⅔ cup diced red onion
- 1 (5-oz) pkg baby kale
- ⅛ tsp pepper
- ½ cup part-skim ricotta cheese
- 1 Tbsp jarred minced garlic
- 1 (12-inch) prebaked whole wheat thin pizza crust (such as Boboli)
- 2 oz fresh mozzarella cheese, torn into pieces
Instructions
- Preheat oven to 475°F. Place a pizza stone or 1 large baking sheet in oven while preheating.
- Cook sausage and onion in a nonstick skillet over medium heat 8 minutes or until sausage is crumbled and no longer pink.
- Stir in kale and pepper; cook 1 minute. Remove from heat; drain any excess liquid.
- Stir together ricotta and garlic. Spread over crust. Top with kale mixture; sprinkle with mozzarella. Carefully remove pan from oven; place crust on pan.
- Bake 15 minutes or until crust is crisp.
Side Dish Ingredients
- 2 tsp olive oil
- 1 tsp fresh lemon juice
- ¼ tsp Dijon mustard
- Dash of kosher salt
- Dash of pepper
- 3 cups baby arugula
Side Dish Instructions
- Whisk together oil, lemon juice, mustard, salt, and pepper in a bowl. Add arugula; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 2 | |
| Calories |
457
|
55
|
512
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 56 | 2 | 58 |
| Fiber (g) | 10 | 1 | 11 |
| Sodium (mg) | 709 | 94 | 803 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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