Parmesan-Crusted Pork Chops
Summer Corn and Edamame Succotash
Ingredients
- 2 lb thin boneless pork chops
- ½ tsp kosher salt
- ¼ tsp pepper
- 2 large eggs
- 1 Tbsp water
- 1 cup whole wheat panko breadcrumbs
- ½ cup finely shredded Parmesan cheese
- 3 Tbsp olive oil
Instructions
- Sprinkle pork with salt and pepper. Whisk together eggs and water in a shallow dish; place panko and cheese in a second shallow dish.
- Dip pork in egg mixture, letting excess drip off; dredge in panko mixture.
- Cook pork, in 2 batches, in hot oil in a large skillet over medium-high heat 2 to 3 minutes per side or until done.
Side Dish Ingredients
- 1 (8-oz) pkg frozen shelled edamame
- 6 slices center-cut bacon
- ½ cup diced red onion
- 1½ cups corn kernels
- 1 pint grape tomatoes, halved
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 Tbsp white balsamic vinegar
- 2 Tbsp chopped fresh chives (optional)
Side Dish Instructions
- Cook edamame according to package directions.
- Cook bacon in a large skillet 6 minutes or until crisp. Drain, reserving drippings in pan. Crumble bacon.
- Add onion to hot drippings; cook 8 minutes or until tender. Add corn; cook 5 minutes. Stir in edamame, tomatoes, salt, and pepper.
- Cook 5 minutes or until thoroughly heated. Stir in vinegar; sprinkle with bacon and chives.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
346
|
136
|
482
|
| Fat (g) | 16 | 4 | 20 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 42 | 9 | 51 |
| Carb (g) | 10 | 18 | 28 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 416 | 200 | 616 |
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