Bacon-Crusted Halibut with Wild Mushrooms and Arugula
Ingredients
- 6 slices center-cut bacon
- 1 cup whole wheat panko breadcrumbs
- ¼ tsp pepper
- 1 large egg, lightly beaten
- 6 (6-oz) halibut fillets (1½ to 2 inches thick)
- ½ tsp kosher salt, divided
- 4 (4-oz) pkg exotic mushroom blend (or use sliced baby portobellos)
- 2 tsp jarred minced garlic
- 1 (5-oz) pkg arugula
- 2 Tbsp olive oil
Instructions
- Preheat oven to 400°F. Cook bacon in a large nonstick skillet over medium-high heat 5 to 6 minutes or until crisp. Drain, reserving 2 Tbsp drippings in pan. Mince bacon.
- Combine bacon, panko, and pepper in a shallow dish. Place egg in a second shallow dish. Line a large baking sheet with parchment paper.
- Dip top of each fish fillet in egg; dredge in panko mixture, pressing to adhere. Transfer to prepared pan, crust sides up. Sprinkle fish with ¼ tsp salt.
- Bake 8 to 10 minutes or until just opaque in center. Increase oven temperature to broil. Broil fish 3 to 4 minutes or until crust is lightly browned and fish flakes with a fork.
- Meanwhile, add mushrooms and garlic to hot drippings in pan; cook over medium heat 8 minutes or until tender. Remove from heat; cool slightly.
- Toss together arugula, oil, ¼ tsp salt, and mushroom mixture in a bowl. Divide among 6 plates; top with fish.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
307
|
307
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 40 | 40 |
| Carb (g) | 14 | 14 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 420 | 420 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
