Super Fast
Pork Chops with Shallot-Garlic Sauce
Roasted Green Bean-and-Tomato Toss
Ingredients
- 2 (6-oz) boneless pork chops, well trimmed
- 1 Tbsp olive oil
- ½ shallot, thinly sliced
- 2 cloves garlic, minced
- ¼ cup dry white wine (or use low-sodium chicken broth)
- ½ Tbsp whole-grain mustard
- ¼ tsp grated lemon rind
- ¼ cup water
- ½ Tbsp butter
Instructions
- Sprinkle pork lightly with salt and pepper. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until done. Remove from skillet; keep warm.
- Add shallot and garlic to skillet. Cook over medium heat 3 minutes. Add wine, mustard, lemon rind, and water; cook, stirring occasionally, 5 minutes or until liquid is reduced by half, scraping browned bits from skillet.
- Stir in butter until melted. Season with salt and pepper to taste. Serve pork with sauce.
Side Dish Ingredients
- 1 pint organic grape tomatoes
- 1 Tbsp olive oil
- 1 clove garlic, minced
- ¼ lb green beans, trimmed and cut into 1-inch pieces
Side Dish Instructions
- Preheat broiler. Toss together tomatoes, oil, and garlic on a rimmed baking sheet.
- Broil 5 minutes. Stir in beans; broil 3 minutes or until beans are just tender. Season with salt and pepper to taste.
Clean Eating Meal Plan
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