Chicken, Blackberry, and Arugula Salad
Crackers with Lemon-Avocado Spread
Ingredients
- 2 (10-oz) pkg baby arugula
- 3 cups shredded rotisserie chicken (without skin)
- 1 pint blackberries
- ¼ cup chopped fresh basil
- ½ cup refrigerated balsamic vinaigrette (such as Marie's)
- 1 (4-oz) pkg honey-glazed almonds mix, coarsely chopped (such as Sahale Snacks)
- 1 (4-oz) pkg crumbled goat cheese
Instructions
- Combine arugula, chicken, berries, and basil in a bowl; drizzle with dressing, and toss. Sprinkle with nuts and cheese.
Side Dish Ingredients
- 2 avocados, mashed
- 2 Tbsp fresh lemon juice
- 1 Tbsp extra virgin olive oil
- ¼ tsp kosher salt
- 1 (4.5-oz) pkg rosemary-olive oil multiseed crackers (such as Crunchmaster)
Side Dish Instructions
- Stir together avocado, lemon juice, oil, and salt until smooth. Serve with crackers.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
336
|
179
|
515
|
| Fat (g) | 19 | 11 | 30 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 13 | 18 | 31 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 416 | 161 | 577 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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