Kale, Sausage, and Ricotta Pizzas
Ingredients
- 3 (4-oz) mild Italian turkey sausage links, casings removed
- 1½ cups diced red onion
- 2 (5-oz) pkg baby kale
- ¼ tsp pepper
- 1 cup part-skim ricotta cheese
- 5 cloves garlic, minced
- 2 (12-inch) prebaked whole wheat thin pizza crusts (such as Boboli)
- ½ (8-oz) ball fresh mozzarella cheese, torn into pieces
Instructions
- Preheat oven to 475°F. Place a pizza stone or 2 large baking sheets in oven while preheating.
- Cook sausage and onion in a large nonstick skillet over medium heat 8 minutes or until sausage is crumbled and no longer pink.
- Stir in kale and pepper; cook 1 minute. Remove from heat; drain any excess liquid.
- Combine ricotta and garlic. Spread over crusts; top with sausage mixture. Sprinkle with mozzarella. Carefully remove pans from oven; place crusts on pans.
- Bake 15 minutes or until crusts are crisp.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
491
|
491
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 31 | 31 |
| Carb (g) | 56 | 56 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 796 | 796 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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