Green Pepper Steak
Ginger Rice
Ingredients
- 1½ lb boneless beef sirloin, cut into very thin strips
- 2 Tbsp olive oil, divided
- 1½ cups sliced red onion
- 3 cups sliced green bell pepper
- ¾ cup water
- 3 cloves garlic, minced
- 2 Tbsp cornstarch
- ¼ cup low-sodium teriyaki sauce
- 2 cups chopped tomatoes
Instructions
- Cook beef in 2 batches, in 2 tsp hot oil per batch in a large skillet over high heat 1 to 2 minutes or just until beef begins to brown. Remove from skillet.
- Reduce heat to medium-high, and sauté onion in 2 tsp hot oil in skillet until translucent. Stir in bell pepper, water, garlic, and beef. Reduce heat to medium-low; cover and cook 4 minutes or until bell pepper is crisp-tender.
- Stir together cornstarch and teriyaki sauce until cornstarch dissolves.
- Increase heat to medium-high, and stir tomatoes and teriyaki mixture into beef mixture. Cook 2 minutes or until thickened.
Side Dish Ingredients
- 1 cup instant brown rice
- 2 Tbsp light butter
- 1½ tsp grated ginger
- ½ tsp salt
Side Dish Instructions
- Prepare rice according to package directions; toss with butter, ginger, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
250
|
130
|
380
|
| Fat (g) | 10 | 3 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 14 | 24 | 38 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 360 | 230 | 590 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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