Chicken Tortilla Pie
Ingredients
- 2 (15-oz) cans no-salt-added black beans, drained and rinsed
- 1 (8-oz) carton reduced-fat sour cream
- 2 Tbsp fresh lime juice
- 12 corn tortillas
- 3 cups shredded rotisserie chicken (without skin)
- 2 zucchini, sliced
- 1 (16-oz) container refrigerated salsa
- 1 cup shredded reduced-fat Mexican-blend cheese
Instructions
- Preheat oven to 400°F. Combine beans, sour cream, and lime juice in a bowl.
- Layer 4 tortillas, 1 cup chicken, one-third zucchini, one-third bean mixture, one-third salsa, and ⅓ cup cheese in a greased 3-quart oval baking dish. Repeat layers twice.
- Bake 15 to 20 minutes or until bubbly and browned.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
476
|
476
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 36 | 36 |
| Carb (g) | 48 | 48 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 777 | 777 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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