Sheet Pan Mini Meat Loaves with Roasted Veggies

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Ingredients

  • 2 lb lean ground beef
  • 2 large eggs, lightly beaten
  • ½ (5-oz) pkg baby kale, finely chopped
  • ½ cup diced onion
  • 4 cloves garlic, minced
  • ¾ cup reduced-sugar ketchup, divided (such as Heinz)
  • ¼ cup almond flour 
  • 1 tsp salt
  • 1 tsp pepper
  • 1 (16-oz) pkg multicolored baby carrots (or plain baby carrots)
  • 1 (12-oz) pkg broccoli florets
  • 2 shallots, sliced
  • 2 Tbsp olive oil

Instructions

  1. Preheat oven to 425°F. Mix together beef, eggs, kale, onion, garlic, ¼ cup ketchup, flour, salt, and pepper in a large bowl using your hands until just blended.
  2. Divide into 6 equal portions. Shape into 4- x 2½-inch loaves. Place on one side of a large rimmed baking sheet. Spread ½ cup ketchup over tops.
  3. Bake 5 minutes. Toss together carrots, broccoli, shallots, and oil. Place on pan with meat loaves.
  4. Bake 25 minutes or until centers of loaves are no longer pink and vegetables are tender.
  5. Season vegetables with salt and pepper to taste. Serve with meat loaves.

Nutritional Information

Main Total
Servings 6

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