Pepperoni and Mushroom Pizza Quesadillas
Spring Mix with Grapes
Ingredients
- 6 burrito-size whole wheat tortillas
- 1 (5-oz) pkg sliced turkey pepperoni
- 1 (8-oz) pkg sliced mushrooms
- 1½ cups shredded part-skim mozzarella cheese
- 1½ cups low-sodium marinara sauce, heated
Instructions
- Top half of each tortilla with pepperoni, mushrooms and cheese. Fold in half.
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
- Add 2 quesadillas. Cook 2 minutes per side or until golden brown and cheese is melted.
- Repeat with remaining quesadillas. Serve with marinara sauce.
Side Dish Ingredients
- 3 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 tsp honey
- ¼ tsp salt
- 1 clove garlic, minced
- 1 (5-oz) pkg spring mix
- 1 cup seedless red grapes, cut in half
Side Dish Instructions
- Whisk together oil, vinegar, honey, salt and garlic in a large bowl.
- Add spring mix and grapes, tossing to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
370
|
90
|
460
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 42 | 7 | 49 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 1140 | 105 | 1245 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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