Pork Tenderloin with Sun-Dried Tomato Pesto
Roasted Cauliflower Slabs
Ingredients
- 2 Tbsp pine nuts, toasted
- ¾ cup fresh basil leaves
- 1 Tbsp lemon juice
- ½ tsp salt
- ½ tsp pepper
- 2 cloves garlic, minced
- ¼ cup sun-dried tomatoes in oil, drained
- ¼ cup olive oil
- 1½ lb pork tenderloin
Instructions
- Preheat oven to 400°F.
- Pulse pine nuts, basil, lemon juice, salt, pepper, garlic, tomatoes and oil in a food processor until smooth.
- Rub over pork; place pork in a baking dish coated with cooking spray.
- Bake 20 to 25 minutes or until a meat thermometer reads 145°F.
- Let stand 10 minutes before slicing.
Side Dish Ingredients
- 1 large head cauliflower
- 2 Tbsp olive oil
- 2 tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp chopped fresh parsley
Side Dish Instructions
- Preheat oven to 400°F.
- Remove outer leaves from cauliflower.
- Cut cauliflower into ½- to ¾-inch-thick slices. (Some pieces will crumble). Place cauliflower on a rimmed baking sheet coated with cooking spray.
- Drizzle with oil, and sprinkle with garlic powder, salt and pepper.
- Bake 35 to 45 minutes, turning halfway through, or until cauliflower is tender.
- Sprinkle with parsley before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
250
|
80
|
330
|
| Fat (g) | 15 | 5 | 20 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 270 | 140 | 410 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
