Beefy Burrito Bowls
Ingredients
- 2 (8.5-oz) pouches microwavable brown rice
- ¼ cup chopped fresh cilantro (or use flat-leaf parsley)
- 1½ lb 93% lean ground beef
- 1 (1.25-oz) envelope 30% less-sodium taco seasoning mix
- 1 (15.5-oz) can black beans, drained and rinsed
- 3 cups baby arugula (or use baby spinach)
- 1 (16-oz) container refrigerated salsa
- 1 cup shredded reduced-fat Monterey Jack cheese
Instructions
- Cook rice according to package directions; stir in cilantro.
- Cook ground beef with taco seasoning mix in a large nonstick skillet according to directions on seasoning envelope.
- Heat beans in a small saucepan.
- Divide rice among serving bowls. Top with beef mixture, beans, arugula, salsa and cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
430
|
430
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 33 | 33 |
| Carb (g) | 39 | 39 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 990 | 990 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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