Seared Tuna Niçoise Salad
Lemon-Tarragon Vinaigrette
Ingredients
- 1½ lb tuna steaks
- ½ tsp kosher salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1½ lb very small new potatoes, halved
- 3 Tbsp water
- 2 (8-oz) pkg thin green beans
- 1 (10-oz) pkg salad greens
- 1 (9.3-oz) pkg hard-cooked eggs, quartered
- 2 pints multicolored grape tomatoes
- ½ cup pitted kalamata olives
Instructions
- Sprinkle tuna with salt and pepper. Sear in hot oil in a large skillet over high heat 1 to 2 minutes per side. Let stand 1 to 2 minutes. Cut into thick slices.
- Place potatoes in a microwave-safe dish; add water. Cover and microwave at HIGH 10 to 15 minutes or until tender.
- Microwave green beans according to package directions.
- Divide greens among 6 plates; top with tuna, eggs, potatoes, green beans, tomatoes, and olives. Drizzle with Lemon-Tarragon Vinaigrette recipe.
Side Dish Ingredients
- ¼ cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp jarred minced garlic
- 1 tsp dried tarragon (or use 1 Tbsp chopped fresh tarragon)
- 1 tsp Dijon mustard
- 1 tsp honey
- ½ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Whisk together all ingredients in a measuring cup or bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
408
|
94
|
502
|
| Fat (g) | 13 | 9 | 22 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 39 | 0 | 39 |
| Carb (g) | 34 | 2 | 36 |
| Fiber (g) | 5 | 0 | 5 |
| Sodium (mg) | 555 | 180 | 735 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
