Zucchini Turkey Burgers
Cauliflower Tots
Ingredients
- 1 zucchini
- 2 shallots, finely chopped
- 1¼ lb ground turkey
- ½ tsp kosher salt
- ½ tsp pepper
- ½ cup whole wheat panko breadcrumbs
- 1 large egg, lightly beaten
- 1 (6.5-oz) pkg reduced-fat garlic-herb spreadable cheese (such as Boursin Light)
- 6 whole wheat hamburger buns, split and toasted
- 12 Bibb lettuce leaves
Instructions
- Grate zucchini on large holes of a box grater. Squeeze between layers of paper towels to remove excess moisture.
- Combine zucchini, shallots, turkey, salt, pepper, panko, and egg in a large bowl. Shape into 6 patties.
- Preheat grill or grill pan to medium-high heat. Grill patties, covered with grill lid, 5 to 6 minutes per side or until no longer pink.
- Spread cheese on cut sides of buns. Serve burgers on buns with lettuce.
Side Dish Ingredients
- 36 frozen cauliflower tots (such as Green Giant)
Side Dish Instructions
- Bake tots according to package directions. Season with pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
386
|
110
|
496
|
| Fat (g) | 15 | 5 | 20 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 23 | 2 | 25 |
| Carb (g) | 32 | 15 | 47 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 594 | 370 | 964 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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