Spicy Grilled Flank Steak
Spanish-Style Cauli "Rice"
Ingredients
- 1 tsp smoked paprika
- ¾ tsp salt
- ½ tsp ground cumin
- ¼ tsp cayenne pepper
- ¼ cup avocado oil (or use olive oil)
- 3 Tbsp jarred minced garlic
- 2 lb flank steak
Instructions
- Preheat grill or grill pan to medium-high heat. Stir together paprika, salt, cumin, cayenne pepper, oil, and garlic. Rub steak with spice mixture.
- Grill steak, covered, 4 to 5 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
Side Dish Ingredients
- 1 (8-oz) pkg diced onions
- 1 Tbsp jarred minced garlic
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp avocado oil (or use olive oil)
- 1 (12-oz) pkg riced cauliflower
- 1 cup organic chicken broth
- ½ cup sliced green olives
- 2 Tbsp tomato paste
- 1 tomato, chopped
Side Dish Instructions
- Sauté onion, garlic, salt, and pepper in hot oil in a saucepan over medium-high heat 4 minutes or until onion is tender.
- Stir in cauliflower, broth, olives, and tomato paste; cover and cook 15 minutes or until cauliflower is tender. Remove from heat; stir in tomato.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
103
|
405
|
| Fat (g) | 18 | 7 | 25 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 1 | 10 | 11 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 379 | 420 | 799 |
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