Grilled Chicken with Nectarine Salsa
Grilled Romaine Hearts
Ingredients
- ¼ cup fresh orange juice, divided
- 1 Tbsp salt-free Southwest seasoning (or use salt-free fajita seasoning)
- 2 lb boneless, skinless chicken breasts
- 1 tsp salt, divided
- 4 nectarines, coarsely chopped (or use peaches)
- 2 Tbsp minced jalapeño pepper
- 2 Tbsp chopped fresh cilantro
- 2 Tbsp extra virgin olive oil
- 2 tsp jarred minced garlic
- ½ tsp pepper
Instructions
- Preheat grill to medium-high heat. Combine 2 Tbsp orange juice and seasoning; brush over chicken, and sprinkle with ½ tsp salt.
- Grill chicken, covered, 5 minutes per side or until done.
- Stir together nectarines, jalapeño, cilantro, oil, 2 Tbsp orange juice, garlic, ½ salt, and pepper. Serve nectarine salsa with chicken.
Side Dish Ingredients
- 3 romaine lettuce hearts, halved lengthwise
- 1 Tbsp jarred minced garlic
- 1 Tbsp avocado oil (or use olive oil)
- 1 Tbsp extra virgin olive oil
- 2 tsp red wine vinegar
- 1 tsp Dijon mustard
- ½ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Brush cut sides of romaine with garlic and avocado oil. Grill, covered, 2 minutes per side.
- Whisk together olive oil, vinegar, mustard, salt, and pepper; drizzle over romaine.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
273
|
55
|
328
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 1 | 36 |
| Carb (g) | 11 | 3 | 14 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 462 | 184 | 646 |
Quick & Healthy Meal Plan
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