Spicy Pork, Pepper, and Tomato Stir-Fry
Orange-Scented Rice
Ingredients
- 1½ lb boneless center-cut pork loin chops, cut into thin strips
- 2 Tbsp olive oil
- 1½ cups sliced red onion
- 3 red bell peppers, cut into thin strips
- 1 pint grape tomatoes
- ½ cup plus 1 Tbsp low-sodium teriyaki sauce
- ¾ tsp ground ginger
- ¼ tsp crushed red pepper
Instructions
- Cook pork, in 2 batches, in 1½ tsp hot oil per batch in a large nonstick skillet over medium-high heat 3 to 5 minutes until browned. Remove from skillet.
- Sauté onion and bell peppers in 1 Tbsp hot oil in skillet 3 to 4 minutes or until crisp-tender.
- Add tomatoes, teriyaki sauce, ginger, crushed red pepper, and pork. Cook 4 minutes or until tomatoes are tender and pork is done.
Side Dish Ingredients
- 1 cup instant brown rice
- 2 Tbsp light butter
- 1 tsp grated orange rind
Side Dish Instructions
- Prepare rice according to package directions; stir in butter and orange rind.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
220
|
130
|
350
|
| Fat (g) | 10 | 3 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 13 | 24 | 37 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 520 | 35 | 555 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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