Cheesy Ham-and-Squash Skillet
Honey-Drizzled Sweet Potatoes
Ingredients
- 1½ cups panko bread crumbs
- 12 oz deli-sliced low-sodium ham, chopped
- 1 Tbsp olive oil
- 6 yellow squash, sliced
- 1½ cups chopped green bell peppers
- ½ tsp dried oregano
- 1½ cups shredded reduced-fat sharp Cheddar cheese
Instructions
- Cook panko in a large nonstick skillet medium-high heat 2 minutes or until golden, stirring constantly. Remove from skillet.
- Cook ham in hot oil in skillet 2 minutes until lightly browned. Add squash, bell pepper, and oregano; cook 7 to 8 minutes or until vegetables are tender, stirring often. Remove from heat, sprinkle with cheese and panko.
Side Dish Ingredients
- 3 (12-oz) sweet potatoes
- 1 Tbsp honey
Side Dish Instructions
- Pierce potatoes several times with fork; wrap individually with damp paper towels.
- Microwave at HIGH 12 to 15 minutes or until tender when pierced with a fork. Cut potatoes in half lengthwise; drizzle with honey.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
240
|
160
|
400
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 4.5 | 0 | 4.5 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 17 | 38 | 55 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 650 | 60 | 710 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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