Smoky Chicken-and-Sausage Rice Skillet
Simple Baby Lettuce Salad
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- 1½ tsp smoked paprika
- ½ tsp salt
- 1 (13-oz) pkg smoked turkey sausage links, sliced
- 2 Tbsp olive oil
- 2 (8-oz) pkg diced tricolor bell pepper mix (such as Incredible Fresh)
- 1 cup low-sodium chicken broth
- 1 Tbsp chopped fresh thyme
- 2 (8.8-oz) pouches microwavable brown rice
Instructions
- Sprinkle chicken with paprika and salt. Cook chicken and sausage in hot oil in a large nonstick skillet over medium-high heat 6 to 8 minutes or until browned, stirring occasionally.
- Add bell peppers, and cook 2 minutes or until crisp-tender. Stir in broth and thyme. Reduce heat to medium; cover and cook 5 minutes or until vegetables are tender and chicken is done.
- Meanwhile, microwave rice according to package directions. Stir rice into chicken mixture until blended.
Side Dish Ingredients
- 3 Tbsp extra virgin olive oil
- 3 Tbsp balsamic vinegar
- 2 tsp honey
- ¼ tsp salt
- ¼ tsp pepper
- 2 (5-oz) pkg sweet baby lettuces
- ½ cup chopped red onion
Side Dish Instructions
- Whisk together oil, vinegar, honey, salt, and pepper in a large bowl. Add lettuce and onion; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
395
|
91
|
486
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 30 | 7 | 37 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 835 | 134 | 969 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
