Vietnamese Grilled Flank Steak
Grapefruit and Papaya Slaw
Ingredients
- 1 lime
- ½ cup low-sodium soy sauce
- 1 Tbsp fish sauce
- 2 Tbsp sesame oil
- 2 Tbsp refrigerated ginger paste
- 4 cloves garlic, minced
- ½ tsp crushed red pepper
- 1½ lb flank steak
Instructions
- Grate zest and squeeze juice from lime. Whisk together zest, juice, soy sauce, fish sauce, oil, ginger, garlic, and pepper in a shallow container or large zip-top plastic freezer bag.
- Reserve ¼ cup marinade for basting in a second bowl. Add steak to remaining marinade; let stand at room temperature 10 minutes. Remove steak from marinade; discard marinade.
- Grill steak, covered, 5 to 6 minutes per side or to desired doneness, basting with reserved ¼ cup soy sauce mixture. Let stand 10 minutes before slicing across the grain.
Side Dish Ingredients
- 1 (16-oz) pkg tricolor coleslaw
- 2 cups refrigerated grapefruit segments
- 2 cups peeled, diced papaya (or use mango)
- ½ cup chopped fresh cilantro
- ¼ cup roasted, salted cashews
- ½ cup refrigerated ginger-honey dressing (such as Litehouse)
- 1 avocado, sliced
Side Dish Instructions
- Toss together all ingredients except avocado in a large bowl. Top with avocado.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
197
|
197
|
394
|
| Fat (g) | 9 | 11 | 20 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 2 | 26 | 28 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 593 | 271 | 864 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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