Cider-Glazed Pork Chops and Apples
Shaved Brussels Sprouts Salad
Ingredients
- 6 (6-oz) center-cut pork chops
- 1 tsp salt
- 1 tsp pepper
- 2 Tbsp butter, divided
- 3 Honeycrisp apples, cored and sliced (or use Fuji apples)
- 1 (6-oz) pkg sliced onions
- 2 Tbsp jarred minced garlic
- ¾ cup apple cider (such as Knudsen)
- 1½ tsp Dijon mustard
- 2 Tbsp chopped fresh rosemary
Instructions
- Sprinkle pork with salt and pepper. Melt 1 Tbsp butter in a skillet over medium-high heat; add half of pork, and cook 3 minutes per side or until browned. Remove from skillet. Repeat with remaining pork.
- Melt 1 Tbsp butter in skillet; add apples, onion, and garlic. Cook 3 minutes or until crisp-tender. Add cider, mustard, and rosemary, scraping to loosen browned bits; return pork to pan. Cook 5 to 6 minutes or until thickened.
Side Dish Ingredients
- 1 lemon
- ¼ cup extra virgin olive oil
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 (12-oz) pkg shaved Brussels sprouts (such as Eat Smart)
- ½ cup pomegranate seeds (arils)
- ½ cup shaved Parmesan cheese
Side Dish Instructions
- Grate zest and squeeze juice from lemon. Whisk together lemon juice, zest, oil, salt, and pepper.
- Combine Brussels sprouts and pomegranate seeds in a large bowl. Drizzle with dressing; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
314
|
154
|
468
|
| Fat (g) | 9 | 12 | 21 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 41 | 5 | 46 |
| Carb (g) | 18 | 8 | 26 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 607 | 311 | 918 |
Quick & Healthy Meal Plan
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