Italian Beef-and-Sausage Subs
Arugula with Oranges and Almonds
Ingredients
- 2 (8-oz) pkg sliced baby portobello mushrooms
- 1 Tbsp olive oil
- ½ lb ground sirloin
- ½ (16-oz) pkg lean ground turkey breakfast sausage (such as Jennie-O)
- 1 (8-oz) pkg diced red onions
- 1 (24-oz) jar arrabbiata sauce (such as Rao's)
- 6 (1.75-oz) top-sliced hot dog buns
- 1 cup shredded part-skim mozzarella cheese
Instructions
- Preheat broiler. Cook mushrooms in hot oil in a large nonstick skillet over medium-high 6 to 8 minutes or until browned; remove from skillet.
- Add beef, sausage, and onion to skillet; cook 5 to 6 minutes or until browned and crumbly. Stir in mushrooms and sauce; cook 3 minutes or until thoroughly heated.
- Place buns on a baking sheet, cut sides up, and spoon mushroom mixture into buns. Sprinkle with cheese.
- Broil 2 to 3 minutes or until cheese is melted.
Side Dish Ingredients
- 3 Tbsp extra virgin olive oil
- 1 Tbsp white wine vinegar
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 (10-oz) pkg arugula
- 3 navel oranges, peeled and sectioned (about 2 cups)
- ¼ cup roasted, salted almonds, coarsely chopped
Side Dish Instructions
- Whisk together oil, vinegar, salt, and pepper in a bowl. Add arugula, oranges, and nuts; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
443
|
140
|
583
|
| Fat (g) | 20 | 10 | 30 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 35 | 12 | 47 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 1147 | 123 | 1270 |
Quick & Healthy Meal Plan
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