Grilled Chicken with Tomato-Olive Relish
Lemony Orzo with Pine Nuts
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- ⅔ cup multicolored grape tomatoes
- ¼ cup pitted kalamata olives (or use pitted fruity green olives)
- 1 small clove garlic, pressed
- 1½ Tbsp extra virgin olive oil
- 2 tsp chopped fresh basil
- 2 tsp red wine vinegar
Instructions
- Preheat grill to medium-high heat. Pound chicken to an even thickness using the heel of your hand or a meat mallet; sprinkle with salt and pepper, and coat with cooking spray.
- Grill chicken, covered, 4 to 5 minutes per side or until done.
- Meanwhile, pulse tomatoes and remaining ingredients in a food processor 2 to 3 times or until coarsely chopped. Serve tomato mixture over chicken.
Side Dish Ingredients
- 1½ Tbsp pine nuts
- ⅓ cup orzo
- 2 tsp extra virgin olive oil
- 1 small green onion, sliced
- ⅛ tsp lemon zest
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Toast nuts in a small dry skillet over medium heat until fragrant. Cook orzo according to package directions.
- Combine orzo, oil, nuts, onion, lemon zest, salt, and pepper in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
360
|
193
|
553
|
| Fat (g) | 19 | 10 | 29 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 5 | 23 | 28 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 526 | 122 | 648 |
Quick & Healthy Meal Plan
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