Citrus Salmon and Whole-Grain Bowls
Ingredients
- 1 orange
- 2 tsp brown sugar
- 2 tsp chili powder
- ½ tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp pepper
- 1 (¾-lb) salmon fillet
- 1 (8.5-oz) pouch microwavable seven whole-grains mix (such as Seeds of Change)
- 1 (10.6-oz) pkg chopped salad kit with sunflower seeds (such as Dole Sunflower Crunch)
- 2 tsp extra virgin olive oil
Instructions
- Grate ½ tsp zest from orange; squeeze juice to equal 2 Tbsp.
- Preheat broiler. Combine sugar, orange zest, chili powder, cumin, salt, and pepper. Place fish on a foil-lined rimmed baking sheet; rub with sugar mixture.
- Broil 8 to 10 minutes or until fish flakes with a fork.
- Meanwhile, cook grains according to package directions. Whisk together salad dressing from salad kit, orange juice, and oil.
- Prepare salad kit according to package directions, using orange juice mixture as dressing. Combine grains and salad.
- Divide salad among 3 bowls. Break fish into large pieces; top bowls with fish.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
600
|
600
|
| Fat (g) | 34 | 34 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 31 | 31 |
| Carb (g) | 45 | 45 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 620 | 620 |
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