Slow Cooker Masala-Spiced Beef-and-Sweet Potato Stew
"Couscous" with Almonds and Raisins
Ingredients
- 2 lb boneless chuck roast, well trimmed and cut into 2-inch cubes
- 2 (16-oz) pkg peeled, cubed sweet potatoes
- 2 (8-oz) pkg sliced onions
- 1 (14.5-oz) can diced tomatoes
- 1 (6-oz) can tomato paste
- 1½ cups organic beef bone broth (or use organic beef broth)
- 1½ Tbsp garam masala
- ¾ tsp salt
- ¾ tsp pepper
Instructions
- Combine all ingredients in a 6- to 7-quart slow cooker. Cover and cook on LOW 6 to 8 hours or until beef is tender.
Side Dish Ingredients
- 1 (16-oz) pkg cauliflower crumbles (such as Green Giant)
- 3 Tbsp raw almonds, coarsely chopped (see Note)
- 2 cloves garlic, pressed
- 1½ Tbsp avocado oil
- ½ tsp salt
- ½ tsp pepper
- ¼ cup golden raisins
- ¼ cup chopped fresh cilantro
Side Dish Instructions
- Preheat oven to 400°F. Combine cauliflower, nuts, garlic, oil, salt, and pepper on a large rimmed baking sheet. Bake 20 minutes or until browned, stirring once.
- Stir raisins and cilantro into "couscous" mixture before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
526
|
93
|
619
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 58 | 2 | 60 |
| Carb (g) | 45 | 10 | 55 |
| Fiber (g) | 8 | 2 | 10 |
| Sodium (mg) | 769 | 215 | 984 |
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