Turmeric-and-Honey-Glazed Chicken
Mixed Greens with Strawberries and Goat Cheese
Ingredients
- ½ lb boneless, skinless chicken thighs, cubed
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp olive oil
- 2 Tbsp honey
- 1½ Tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- ½ tsp ground turmeric
- ⅓ cup instant rice
Instructions
- Sprinkle chicken with salt and pepper; cook in hot oil in a large nonstick skillet over medium-high heat 6 to 7 minutes or until done, stirring occasionally.
- Stir together honey, soy sauce, garlic, and turmeric; add to skillet, and cook 2 to 3 minutes, stirring until sauce is thickened and bubbly.
- Meanwhile, cook rice according to package directions; serve chicken mixture over rice.
Side Dish Ingredients
- 1 (5-oz) pkg mixed baby greens
- 1 cup sliced strawberries
- ¼ red onion, sliced
- 3 Tbsp refrigerated balsamic vinaigrette
- 3 Tbsp crumbled goat cheese (or use feta)
Side Dish Instructions
- Combine greens, strawberries, and onion in a bowl; add vinaigrette, and toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
355
|
143
|
498
|
| Fat (g) | 10 | 10 | 20 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 42 | 12 | 54 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 821 | 369 | 1190 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
