Pork Chop and Green Bean Skillet
Potatoes with Feta and Herbs
Ingredients
- ¼ cup all-purpose flour
- 2 (6-oz) boneless pork chops
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1½ Tbsp olive oil
- 1 Tbsp jarred minced garlic
- 1 (8-oz) pkg haricots verts
- ¼ cup dry white wine (or use chicken broth)
- ¼ cup low-sodium chicken broth
- 1 tsp chopped fresh thyme
Instructions
- Place flour in a shallow dish. Sprinkle pork with salt and pepper, and dredge in flour. Cook in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side; remove from skillet.
- Reduce heat to medium. Cook garlic and beans in skillet 2 minutes. Add wine; cook 2 to 3 minutes, scraping skillet to loosen browned bits.
- Add pork, broth, and thyme to beans. Simmer 5 minutes or until sauce is thickened and pork is done.
Side Dish Ingredients
- 1 (16-oz) pkg microwavable savory herb creamer potatoes (such as The Little Potato Company)
- 2 Tbsp crumbled feta cheese
Side Dish Instructions
- Cook potatoes according to package directions. Toss with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 3 | |
| Calories |
413
|
165
|
578
|
| Fat (g) | 22 | 2 | 24 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 40 | 5 | 45 |
| Carb (g) | 12 | 32 | 44 |
| Fiber (g) | 3 | 0 | 3 |
| Sodium (mg) | 333 | 486 | 819 |
Quick & Healthy Meal Plan
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