Pecan-Crusted Fish
Garlicky Green Beans and Carrots
Ingredients
- 6 tilapia fillets (or use flounder or grouper)
- 1 Tbsp honey
- 1 Tbsp yellow mustard
- 1½ tsp sugar
- ½ tsp ground cumin
- ½ tsp salt
- ⅛ tsp cayenne pepper
- ½ cup pecan pieces, finely chopped
Instructions
- Preheat oven to 425°F. Place fish on a large lightly greased foil-lined baking sheet. Combine honey, mustard, sugar, cumin, salt, and cayenne pepper; brush over fish. Sprinkle with nuts, pressing to adhere.
- Bake 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 (12-oz) pkg green beans and carrots
- 2 Tbsp extra virgin olive oil
- ½ tsp garlic salt
- ½ tsp pepper
Side Dish Instructions
- Cook green beans and carrots according to package directions. Toss with oil, garlic salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 |
Low Carb Meal Plan
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