Pork Chop and Green Bean Skillet
Lime-Splashed Pineapple-Cucumber Salad
Ingredients
- ¼ cup all-purpose flour
- 6 (4-oz) boneless pork chops
- 1 tsp kosher salt
- ½ tsp pepper
- 3 Tbsp olive oil
- 4 cloves garlic, minced
- 2 (8-oz) pkg haricot verts
- ¾ cup dry white wine (or use chicken broth)
- ¾ cup low-sodium chicken broth
- 1 Tbsp chopped fresh thyme
Instructions
- Place flour in a shallow dish. Sprinkle pork with salt and pepper, and dredge in flour. Cook, in 2 batches, in 1½ Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side; remove from skillet.
- Reduce heat to medium. Cook garlic and beans in skillet 2 minutes. Add wine; cook 2 to 3 minutes, scraping skillet to loosen browned bits.
- Add pork, broth, and thyme to beans. Simmer 5 minutes or until sauce is thickened and pork is done.
Side Dish Ingredients
- 1 (16-oz) container cored pineapple, chopped
- 1 small cucumber, chopped
- ½ cup chopped fresh cilantro
- 1 tsp lime zest
- ¼ cup fresh lime juice
- 1 Tbsp olive oil
- ½ tsp salt
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
73
|
453
|
| Fat (g) | 18 | 2 | 20 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 40 | 1 | 41 |
| Carb (g) | 11 | 14 | 25 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 411 | 199 | 610 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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