Italian Beef-and-Sausage Subs
Cantaloupe and Strawberries
Ingredients
- 2 (8-oz) pkg sliced baby portobello mushrooms
- 1 Tbsp olive oil
- ½ lb ground sirloin
- ½ (16-oz) pkg lean ground turkey breakfast sausage (such as Jennie-O)
- 2 cups diced red onions
- 1 (24-oz) jar arrabbiata sauce (such as Rao's)
- 6 (1.75-oz) top-sliced hot dog buns
- ¾ cup shredded part-skim mozzarella cheese
Instructions
- Preheat broiler. Cook mushrooms in hot oil in a large nonstick skillet over medium-high 6 to 8 minutes or until browned; remove from skillet.
- Add beef, sausage, and onion to skillet; cook 5 to 6 minutes or until browned and crumbly. Stir in mushrooms and sauce; cook 3 minutes or until thoroughly heated.
- Place buns on a baking sheet, cut sides up, and spoon mushroom mixture into buns. Sprinkle with cheese.
- Broil 2 to 3 minutes or until cheese is melted.
Side Dish Ingredients
- 4 cups cubed cantaloupe
- 1 (16-oz) pkg strawberries, cut in half
- 2 Tbsp fresh lime juice
- 1 Tbsp sugar
Side Dish Instructions
- Combine cantaloupe and strawberries in a large bowl; stir in lime juice and sugar. Cover and chill 30 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
429
|
70
|
499
|
| Fat (g) | 19 | 0 | 19 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 28 | 1 | 29 |
| Carb (g) | 35 | 17 | 52 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1115 | 15 | 1130 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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