Chicken-Whole Grain Tabbouleh
Cantaloupe with Feta
Ingredients
- 2 (8.5-oz) pouches microwavable seven whole-grains mix (such as Seeds of Change)
- 3 cups shredded rotisserie chicken (without skin)
- 2 pints multicolored tomatoes, halved
- 1 seedless cucumber, diced
- ½ cup chopped fresh mint
- ¼ cup chopped fresh flat-leaf parsley
- ½ cup refrigerated olive oil vinaigrette (such as Marzetti)
- 2 Tbsp fresh lemon juice
- ½ tsp salt
- ½ tsp pepper
Instructions
- Cook whole-grain mix according to package directions; place in a large bowl.
- Add chicken, tomatoes, cucumber, mint, parsley, vinaigrette, lemon juice, salt, and pepper; toss.
Side Dish Ingredients
- 1 cantaloupe, halved
- ½ tsp kosher salt
- 1 tsp cayenne pepper
- 2 Tbsp honey
- 1 Tbsp fresh lemon juice
- 1 Tbsp extra virgin olive oil
- ½ (4-oz) pkg crumbled feta cheese
Side Dish Instructions
- Peel cantaloupe, and cut into 12 wedges. Sprinkle with salt and cayenne pepper.
- Combine honey, lemon juice, and oil; drizzle over cantaloupe. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
382
|
97
|
479
|
| Fat (g) | 14 | 4 | 18 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 36 | 14 | 50 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 449 | 241 | 690 |
Portion Control Meal Plan
This recipe selected from the eMeals Portion Control Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
