Kid-Friendly
Spicy Maple-Pecan Chicken
Spinach-Cranberry Salad
Ingredients
- 1 Tbsp olive oil
- 6 (6-oz) chicken cutlets
- 2 Tbsp minced garlic
- ¼ cup pure maple syrup
- 1 Tbsp Dijon mustard
- 2 tsp fresh lemon juice
- ¾ tsp salt
- ½ tsp black pepper
- ¼ tsp cayenne pepper
- ½ cup finely chopped pecans
Instructions
- Preheat oven to 425°F. Rub oil on a roasting pan rack; place rack in pan, and top with chicken.
- Combine garlic, syrup, mustard, lemon juice, salt, and both peppers in a bowl. Brush over both sides of chicken; sprinkle with nuts.
- Bake 10 to 12 minutes or until done.
Side Dish Ingredients
- ½ lb Brussels sprouts, thinly sliced
- 1 Tbsp water
- 6 cups organic baby spinach
- 1 small head radicchio, thinly sliced
- ½ cup unsweetened dried cranberries
- ¼ cup pumpkin seeds (pepitas)
- 1 Tbsp white wine vinegar
- 1 Tbsp honey
- 2 cloves garlic, minced
- 3 Tbsp extra virgin olive oil
Side Dish Instructions
- Cook Brussels sprouts and water, covered, in a microwave-safe bowl 1 to 2 minutes or until crisp-tender; drain and cool.
- Combine spinach, Brussels sprouts, radicchio, cranberries, and pumpkin seeds in a large bowl.
- Whisk together vinegar, honey, and garlic; gradually whisk in oil until blended. Pour dressing over salad; toss.
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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