Pork Chops with Brussels Sprouts and Apples
Maple Mashed Sweet Potatoes
Ingredients
- 6 (6-oz) bone-in pork chops
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 2 Tbsp olive oil
- 6 slices center-cut bacon, chopped
- ½ cup low-sodium chicken broth
- 2 Tbsp apple cider vinegar
- 2 (16-oz) pkg shredded Brussels sprouts
- 2 apples, sliced
Instructions
- Sprinkle pork with ½ tsp each salt and pepper. Cook, in batches, in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side. Remove from skillet; cover and keep warm.
- Add bacon to skillet; cook over medium-high heat 5 minutes or until crisp. Drain, reserving 2 Tbsp drippings in skillet.
- Add broth and vinegar to hot drippings; bring to a simmer. Add Brussels sprouts, apples, and ½ tsp each salt and pepper. Cook 6 to 8 minutes or until Brussels sprouts and apples are tender.
- Serve pork with Brussels sprouts and apples; sprinkle with bacon.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed sweet potatoes
- 2 Tbsp maple syrup
- 1 Tbsp butter
Side Dish Instructions
- Microwave potatoes according to package directions; stir in syrup and butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
378
|
135
|
513
|
| Fat (g) | 18 | 3 | 21 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 22 | 25 | 47 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 600 | 162 | 762 |
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