Sausage, Zucchini, and Bean Soup
Parmesan Cheese Toasts
Ingredients
- 1½ lb ground Italian turkey sausage
- 2 Tbsp olive oil
- 2 (16-oz) pkg sliced zucchini, yellow squash, and onion medley (see Note)
- 2 Tbsp jarred minced garlic
- 2 (14.5-oz) cans diced tomatoes with Italian seasonings
- 1 (32-oz) carton low-sodium chicken broth
- 1 (15-oz) can cannellini beans, drained and rinsed
- 1 Tbsp chopped fresh thyme
Instructions
- Cook sausage in hot oil in a large Dutch oven over medium-high heat 4 to 5 minutes or until browned and crumbly. Add zucchini medley and garlic; cook 5 minutes or until tender.
- Add tomatoes, broth, and beans; bring to a boil, reduce heat, and simmer 10 minutes. Sprinkle with thyme.
Side Dish Ingredients
- 1 (12-oz) whole wheat French bread baguette, cut into ½-inch slices
- 2 Tbsp olive oil
- ½ cup shredded Parmesan cheese
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Bake bread on a baking sheet 3 minutes per side or until golden.
- Brush tops with oil; sprinkle with cheese and pepper. Bake 1 to 2 minutes longer or until cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
330
|
203
|
533
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 26 | 7 | 33 |
| Carb (g) | 19 | 28 | 47 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 1145 | 326 | 1471 |
Quick & Healthy Meal Plan
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